Rising Depression Rates Among Young Adults: Springtime Risks

Recent statistics reveal a troubling trend: depression among young adults in their 20s and 30s is increasing at a faster rate than in other age groups, with nearly 40% of individuals in this demographic affected. Experts warn that the upcoming spring season, known for its higher suicide rates compared to winter, could exacerbate these mental health issues. According to the Health Insurance Review and Assessment Service, the number of depression patients rose from 753,011 in 2018 to 1,046,816 in 2023, marking a 39% increase over five years. Similarly, anxiety disorder cases grew by 28.8% during the same period.

Notably, the proportion of young adults suffering from depression has surged, with 36% of depression patients in 2023 being in their 20s and 30s, up from 26% in 2018. Spring is particularly perilous for those with depression, a phenomenon referred to as the 'Spring Peak' in suicide rates. Data from the National Statistical Office indicates that the highest number of suicide deaths occurred in spring from 2021 to 2023, with March 2021, April 2022, and May 2023 recording the most fatalities.

The spring season brings significant social changes, including graduations, job placements, and relocations, which can heighten feelings of anxiety and depression. Professor Han Kyu-man from Korea University's Anam Hospital notes that seasonal factors, such as fine dust, combined with psychological stressors, contribute to the rise in suicide rates. He emphasizes that individuals struggling to adapt to new circumstances or comparing themselves unfavorably to others may experience intensified feelings of depression.

Additionally, the shift in weather during spring can impact mental health. As our bodies adjust from winter conditions, the disruption in the regulation of the hormone melatonin, which controls our activity cycles, can lead to depressive symptoms.

To combat springtime depression, outdoor activities are essential. Exposure to sunlight boosts vitamin D levels, which is crucial for the production of serotonin, often referred to as the 'happiness hormone.' Regular exercise also promotes serotonin release, helping to alleviate feelings of sadness.