NS Yoonji Loses 10kg After Giving Birth, Shares Emotional Journey

Singer and actress NS Yoonji (김윤지) has successfully shed 10kg during her stay at a postpartum care center. On November 27, she shared her experience in a video titled 'Crying and Losing 10kg at the Postpartum Care Center' on her YouTube channel 'ns윤지'.

On the third day of her stay, Yoonji mentioned, "I just finished morning feeding with Ella and went out for a walk with my husband," showcasing her determination to stay active shortly after giving birth.

She recounted a moment of emotional distress on her first day at the care center, saying, "I had a mental breakdown in front of my husband. I thought I would have lost at least the weight of the baby, but when I checked my body composition, my weight was the same as before giving birth." This revelation led her to feel disheartened, prompting tears as she expressed her feelings to her husband.

Yoonji explained that her heightened emotions were likely influenced by hormonal changes. However, she refocused her mindset and began a routine of walking in the morning and evening, along with stretching and yoga sessions. By the third day, she reported losing about 6kg.

She emphasized her commitment to staying active, stating, "During the day, I try not to lie down too much. Even if it's tough, I make an effort to stretch and move around outside of feeding times. At night, I focus on getting good rest. I’m determined to keep this up for the remaining days."

As she progressed through her stay, Yoonji continued her exercise regimen, stating, "After feeding in the mornings on the fourth and fifth days, I went straight to work out. Now, on the tenth day post-birth and sixth day at the care center, I feel much more relaxed and can exercise more freely after receiving massages."

She shared her daily routine, which includes 30 minutes of exercise in the morning and evening, and noted that she listens to her body, stopping if she feels any pain. "I feel much stronger now compared to when I first arrived at the care center, and my mood has improved as well," she added.

On her final day at the care center, Yoonji weighed herself and revealed that she had lost a total of 10kg, bringing her weight down from 64.8kg to 54.8kg. "I aimed to lose 12kg, so I’m just 2kg short, but I feel accomplished for the daily walks and workouts I did while here," she concluded.